Shift the lockdown pounds with the KCST

Our Kilmarnock Community Sports Trust team have joined up with NHS Ayrshire and Arran to bring you our popular ‘Weigh To Go’ programme virtually for the first time.

Taking place over Zoom every Wednesday from 6-7pm and open to males aged 16 and over, with plans to launch a female programme in the summer, this project provides a supportive and motivational space to learn about healthy eating, food labelling as well as advice on cooking healthy meals.

The 12-week programme includes regular health checks and physical activity ideas with trained instructors.

Available to all over 16s, if you would like to book your place or for information, contact grantmoore@kilmarnockfc.co.uk or darylknapp@kilmarnockfc.co.uk